TO THE PRISONERS

March 30th, 2010

Hi there its Gi Dave Here

 

Just wanted to say thank you to all the team that keep turning up Wednesdays & Saturdays.

Me & Si really appreciate all your efforts & just keep up the hard work.

Just keep turning up & putting the work in & you will get results.

 

If you know somebody who might want to come to Fit Camp - take their number & pass it onto us & we will call them or if you know someone who used to come then lets get them back down.

 

We want this year to be bigger & better than last year & then we can start aiming for some specific goals.

 

We have the

Great Midlands Fun Run 13.5 km on 6th June

Gate Gallop 1okm run 27th June 

Wood end 10km run 29th August

 

We want to start aiming for some training specifically for these runs - so can you let me know who is interested so we can split the group up.

So keep it going troops & see you at Boot Camp.

 

Thanks to all the Newbies, Debs, Bev, Julia & also a big thanks to the rest of you for keep coming back week after week :)

 

Dave & Si xx

Bootcamps - This weeks training

January 17th, 2010

Bootcamp Group Photo

Bootcamp Group Photo

We are always interest on what you thought of this Fit Camp UK’s weeks training.  Please keep it clean or you will get 50 press ups next weeks plus a run up the castle……

Bootcamp - Training Tips

January 15th, 2010

17

Bootcamp Training Tips

Bootcamp is not just about training hard, its about gaining knowledge and improving the way you train. Here’s some tips on about toning up flabby arms, when to eat your meals.

Bootcamp - Members comments 2009

November 15th, 2009

Bootcamp Tamworth

Bootcamp Tamworth

See what our members have been saying about Fitcamp UK last year.