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	<pubDate>Tue, 30 Mar 2010 18:36:52 +0000</pubDate>
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		<title>TO THE PRISONERS</title>
		<link>http://fit-camp-uk.co.uk/blog/?p=188</link>
		<comments>http://fit-camp-uk.co.uk/blog/?p=188#comments</comments>
		<pubDate>Tue, 30 Mar 2010 18:33:12 +0000</pubDate>
		<dc:creator>david hughes</dc:creator>
		
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		<description><![CDATA[Hi there its Gi Dave Here
 
Just wanted to say thank you to all the team that keep turning up Wednesdays &#38; Saturdays.
Me &#38; Si really appreciate all your efforts &#38; just keep up the hard work.
Just keep turning up &#38; putting the work in &#38; you will get results.
 
If you know somebody who might want [...]]]></description>
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		<title>Bootcamps - This weeks training</title>
		<link>http://fit-camp-uk.co.uk/blog/?p=183</link>
		<comments>http://fit-camp-uk.co.uk/blog/?p=183#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:34:19 +0000</pubDate>
		<dc:creator>david hughes</dc:creator>
		
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[We are always interest on what you thought of this Fit Camp UK&#8217;s weeks training.  Please keep it clean or you will get 50 press ups next weeks plus a run up the castle&#8230;&#8230;
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		<title>Bootcamp - Training Tips</title>
		<link>http://fit-camp-uk.co.uk/blog/?p=163</link>
		<comments>http://fit-camp-uk.co.uk/blog/?p=163#comments</comments>
		<pubDate>Fri, 15 Jan 2010 00:26:14 +0000</pubDate>
		<dc:creator>david hughes</dc:creator>
		
		<category><![CDATA[Archive Comments]]></category>

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		<description><![CDATA[Bootcamp is not just about training hard, its about gaining knowledge and improving the way you train. Here&#8217;s some tips on about toning up flabby arms, when to eat your meals.
]]></description>
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		<title>Bootcamp - Members comments 2009</title>
		<link>http://fit-camp-uk.co.uk/blog/?p=12</link>
		<comments>http://fit-camp-uk.co.uk/blog/?p=12#comments</comments>
		<pubDate>Sun, 15 Nov 2009 22:49:36 +0000</pubDate>
		<dc:creator>fitcamp</dc:creator>
		
		<category><![CDATA[Archive Comments]]></category>

		<category><![CDATA[Training]]></category>

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		<description><![CDATA[See what our members have been saying about Fitcamp UK last year.
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