Bootcamp Training Tips
Bootcamp is not just about training hard, its about gaining knowledge and improving the way you train. Here’s some tips on about toning up flabby arms, when to eat your meals.
Bootcamp - Training Tips
13 Responses to “Bootcamp - Training Tips”
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March 25th, 2010 at 3:41 am
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February 26th, 2010 at 8:34 pm
Gday! Fantastic thought, but could this actually work?
WENDI
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February 25th, 2010 at 1:19 am
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February 22nd, 2010 at 5:39 pm
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February 22nd, 2010 at 2:36 pm
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February 21st, 2010 at 6:42 pm
man I have used many workout for abs
February 19th, 2010 at 9:29 pm
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January 15th, 2010 at 1:27 am
Q: My arms are a flabby mess. Do you have a simple exercise to tone them up?
FITCAMP SAYS: Absolutely! I’ve got just the thing. When you have sculpted triceps you free yourself from having to wear those loose, long-sleeved shirts. Go ahead and fill your closet with short-sleeved shirts. Better yet — go sleeveless! With toned triceps you can wave to your fans all you want (no more upper-arm jiggle!).
Sound good? Then get started with tricep kickbacks, a terrific beginner exercise for sculpting the backs of your upper arms:
Tricep Kickbacks
Hold a dumbbell in each hand and stand with your feet hip-width apart with a slight bend to your knees.
Bend over at the waist so that your torso is slightly above parallel with the floor. Bend both elbows so that your upper arms are locked at your sides parallel to the floor.
Keeping your arms still, straighten your arms behind you until the end of the dumbbell is pointing down toward the floor with your palms facing in towards your body.
Hold for a beat and inhale, slowly lowering your arms back to the starting position, and repeat.
To do this properly, remember to keep your abs tight and your back flat.