The Camp

The Camp

Tel: 0800 3357672 / 07879 555 041

Email: enquiries@thecamp.co.uk

Web: www.thecamp.co.uk

The Camp claims that it can help you “lose weight fast, and keep it off”.

It is a specialist boot-camp for women, and has two camps – one in Scotland and one in Spain.

The fit camp in Scotland boasts a sauna, steam room and multipurpose gym, while their location in Spain has a swimming pool, tennis court and gym – as well as much better weather!

The Camp was the first fit camp to introduce the idea of residential weight loss courses, and are therefore respected as the most professional fitness boot camp in the market place.

The Camp – Scotland

The Camp in Scotland is based at a luxury period estate in Galloway in South West Scotland. The scenic location is one of the most undiscovered and naturally beautiful parts of the UK – where you will be completely removed from the ‘day-to-day’ distractions to focus solely on your fitness.

The Camp Scotland fitness program

The Camp wakes at 06:00 and finishes the days work at around 19.00 – providing a program of constant low -intensity physical training.

Using a variety of exercise activities ranging from boxercise to self-defense and orienteering to army training beach activities, the team at The Camp will keep you moving all day – even information sessions after meals, to allow for digestion, will sometimes be conducted on fit balls!

The Boot Camp in Scotland caters for a maximum of 24 clients per course, which ensures exclusivity and the most effective and safe instructor to client ratio.

What’s included?

  • Accommodation
  • Activities from 7am to 9pm, such as zip wire and high ropes
  • All meals, drinks and snacks
  • Equipment (fit balls, exercise mats, boxing pads, gloves, etc)
  • Steam room, sauna and gym
  • Instruction
  • Fitness information and nutritional advice
  • Transfers
  • No hidden costs

The Camp – Spain

The Camp in Spain

The Camp in Spain is set in the glorious surroundings in Andalucia.

With an average of 320 days of sunshine a year, short mild winters and long hot summers, The Camp in Andalucia, Spain is the perfect boot camp for the autumn and winter months.

What’s included?

  • Accommodation
  • Activities from 6.30am to 7pm
  • Hiking in the Sierras de Almijara and Cazulas mountain ranges
  • Gorge walking at Junta de Los Rios
  • Boxercise, trim trail, pool sessions, tennis and circuit training
  • All meals, drinks and snacks
  • Equipment (fit balls, exercise mats, boxing pads, gloves, etc)
  • Instruction
  • Fitness information and nutritional advice
  • Free WIFI
  • Airport transfers
  • No hidden costs